Creatine isn’t just for bodybuilders—it’s one of the most researched and effective supplements for anyone looking to improve performance, strength, or muscle recovery. Whether you’re lifting weights or playing sports, it helps fuel short bursts of energy and speed.

Your body already makes creatine naturally, but supplementation boosts muscle stores and allows you to train harder and recover faster. Most users notice improved strength and endurance within a few weeks of consistent use.

Creatine monohydrate is the most studied and trusted form. It’s affordable, effective, and safe when taken at the right dose (usually 3–5g daily). Some people do a “loading phase,” but it’s not necessary for everyone.

Don’t worry—it doesn’t make you bulky overnight. It helps your muscles hold more water and energy, which may slightly increase size but more importantly boosts function.

Want to get the best out of your workouts? Visit platforms like health supplements for evidence-based info, product comparisons, and tips on using creatine the smart way. Fitness isn’t just effort—it’s also strategy.